Yesterday hit 40°C in Sydney. While most of us reached for sunscreen and hats, how many of us thought about protecting our eyes?
Australia has some of the highest UV radiation levels in the world. Our summer sun isn’t just uncomfortable—it’s actively damaging unprotected eyes every time we step outside.
The Invisible Threat to Your Vision
UV damage to the eyes is cumulative and largely invisible until serious problems develop. Think of it like a sunburn that builds up inside your eyes over years.
The consequences of prolonged UV exposure include cataracts (clouding of the eye’s lens that causes blurry vision), pterygium (a growth on the eye’s surface that can affect vision), macular degeneration (damage to the central retina leading to vision loss), and photokeratitis—essentially sunburn of the cornea that causes pain and temporary vision problems.
Children are especially vulnerable. Their eyes let in more UV light than adult eyes, and the damage they accumulate now affects their vision for life.
Simple Steps for Effective Eye Protection
Quality sunglasses are your first line of defence. Look for lenses that block 100% of UV-A and UV-B rays—price doesn’t always indicate protection level, so check the label. Wrap-around styles offer the best coverage by blocking UV rays from entering around the sides.
A broad-brimmed hat reduces UV exposure to your eyes by up to 50%. Combined with sunglasses, you’re giving your eyes serious protection. For children, making sun-safe eyewear a non-negotiable habit is one of the best investments in their long-term eye health.
Timing matters too. UV levels peak between 10am and 2pm, so extra caution during these hours makes a real difference—even on overcast days when UV can still penetrate cloud cover.
Get Your Eyes Checked This Summer
An eye examination can detect early signs of UV damage before you notice any symptoms. At Viewpoint Optical, we assess your eye health and can recommend the right protective eyewear for your lifestyle and needs.
This Australia Day long weekend, while you’re enjoying the summer sun, give your eyes the protection they deserve.
Book an appointment at Viewpoint Optical or call us on 02 8021 2298 to discuss UV eye protection for you and your family.