Outdoor Time and Eyesight: What Parents Should Know

Think outdoor play is just good for burning energy? It turns out, it’s also important for healthy eyes.

Multiple studies have shown that kids who spend more time outside have a lower risk of developing myopia. Experts suggest at least 90–120 minutes of outdoor time per day can help slow the onset of short-sightedness.

Why does it help?
Natural light stimulates the retina in a way that supports healthy eye development. Also, when children are outside, they naturally shift focus between near and far—giving their eyes a break from close-up work like screens and books.

What parents can do:

  • Encourage outdoor play after school
  • Take family walks or play sports together
  • Make it a habit—not a weekend-only activity

Healthy vision habits start young. If you’re concerned about your child’s eyesight, we’re here to support you.

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