Think outdoor play is just good for burning energy? It turns out, it’s also important for healthy eyes.
Multiple studies have shown that kids who spend more time outside have a lower risk of developing myopia. Experts suggest at least 90–120 minutes of outdoor time per day can help slow the onset of short-sightedness.
Why does it help?
Natural light stimulates the retina in a way that supports healthy eye development. Also, when children are outside, they naturally shift focus between near and far—giving their eyes a break from close-up work like screens and books.
What parents can do:
- Encourage outdoor play after school
- Take family walks or play sports together
- Make it a habit—not a weekend-only activity
Healthy vision habits start young. If you’re concerned about your child’s eyesight, we’re here to support you.